Omega-3 fatty acids are essential for your eyes and skin.
They are anti-inflammatory, support good eyesight as you age, and protect against acne, psoriasis, eczema, dry skin, red skin, and ultraviolet light.
Your body can’t produce omega-3 fats, so it’s best to get them from the foods you eat.
Foods rich in omega-3 fatty acids include:
-Fatty fish
-Sardines
-Grass-fed beef
-Organ meats
-Eggs
